---

Baked Swordfish Castillian

 

Ingredients

• 4 green peppers, shredded
• Olive oil
• Salt
• Freshly ground black pepper
• 1 teaspoon lemon juice
• 3 medium onions, chopped
• 3 cloves garlic, chopped
• 2 cups stewed or canned tomatoes
• 1 teaspoon oregano
• 1 teaspoon chili powder
• 2 tablespoons chopped parsley
• Fresh coriander or cilantro
• 1 thick swordfish steak
• Butter

 

Saute the peppers in the oil, season to taste, and add the lemon juice. Saute the onions and garlic in oil. Add the tomatoes, oregano, chili powder, parsley, and coriander (or cilantro), if available. Simmer for 25 minutes.

 

Place the steak in an oiled baking dish. Dot it with butter and season with salt and pepper. Bake at 425-degrees acording to the Canadian theory. Pour the sauce over the fish, top it with the green peppers, and return it to the oven for 5 minutes to blend thoroughly. Serve with rice and sauted eggplant.

 

This recipe has been generously contributed by www.fishingworks.com.

 

 

---